Certified Personal Fitness Trainer (NAIT)
CanFit Pro Certified
CrossFit Level One
CrossFit Olympic Trainer
Angie is always eager to help clients discover their inner machine. A stickler for safety Angie helps you work on technique while pushing you to achieve your fitness goals. Angie is genuinely passionate about helping clients achieve their goals and is well versed in nutrition and how to "eat" like a machine! Some may call her the 'general' but she knows nothing comes easy and sometimes you need a kick in the butt!
Certified Personal Training Specialist- CanFit pro
Certified Nutrition and Wellness Specialist- CanFit pro
National Coaching Certification Program (NCCP)
Respect in Sport- Alberta Hockey Coaching
Intrinsic Coaching Program- Newark, New Jersey
Cara was born and raised in Sherwood Park. Playing highly
competitive hockey throughout her entire life, she finished her career playing at the Junior A level. Her immense passion for health and fitness led her to become the athletic trainer for her former hockey team for the 2012/2013 season. This passion also led to her career choice of becoming a personal trainer as well as currently finishing her Physical Education degree at the University level. She loves to
help motivate people and share her knowledge with them. She firmly believes that as a trainer you should practice what you preach which is why you will find her at the gym everyday showing her dedication to becoming a better athlete, trainer, and individual. Her favorite movements to do in the gym are backsquats,deadlifts and hand stand pushups! You will find her in the shop with her waterjug and a smile on her face ready to help motivate and push you beyond what you believe to be capable of!
Certified Level 1 CrossFit
PTS with Can-Fit-Pro.
Completing Bachelor of Physical-Education at the U of A
Sam has been involved in strength and conditioning training for over seven years and discovered CrossFit three years ago. He currently competes in the Highland Games, Strongman, Powerlifting, and Weightlifting.
In addition to fitness Sam enjoys cooking and being active
with friends. Hands down favorite wod is King-Kong (I have a strength
bias) and favorite food is sushi. Some day I would like to own my own
Level One Certified Olympic CrossFit Trainer Canfit Pro Certified Personal Trainer
Dean leaves nothing on the table when he works out and is always challenging himself to other to reach beyond their comfort zone. As a client, Dean will help you to win the psychological barrier that keeps you form moving beyond your comfort zone. Dean's is a strong motivator, coach and competitor who knows how to get the most of you.
Level 1 Certified CrossFit Coach
Favourite workout- Helen
Favourite lift- The Snatch
Drew has been a member of the Machine shop since may 2011 and since the he hasn't been able to "walk away." Becoming certified as a CrossFit Level one Coach was just the next step for Drew.
Drew enjoys the competitive aspect of CrossFit, participating in local competitions, and The Crossfit open. Crossfit training, has been a huge part of his daily fitness regime and has helped him
staying fit for his real job as a Firefighter.
With a background in team sports and running CrossFit allows Drew to remain competitive.
Drews goals are to keep challenging himself and moving up thre ranks at the CrossFit Open. He ultimately would like to break top 80 in Canada Western CrossFit Regionals in 2014.
Crossfit Level 1 Certified
NAIT PFT Student
Amanda was introduced to CrossFit in 2010 by a friend. In 2011 she moved to Fort McMurray for a Lifeguarding position, but returned after just a year in order to pursue her passion for people and fitness. Amanda completed her CrossFit Level 1 Certification in 2013 is currently finishing her Personal Fitness trainer degree at NAIT. When she is not busy with school she is part of a Women’s Volleyball team at NAIT as their Athletic Therapist.