Angie and Dean have both been training and trainers in the fitness industry for over 10 years. They are passionate about helping people reach their ultimate goals! One-on-one Personal Training sessions begin with a client consultation to learn about their health history and previous activity, their goals and lastly their measurements. Following the one-on-one consultation, programs are designed with the client's goals and abilities in mind. The trainer will then teach the client about how to properly warm-up, show them specific exercise that will help them achieve their fitness goals and work with the client during their one-on-one sessions; providing motivation, encouragement and direction. Clients will be pushed mentally and physically in order to get the most out of each workout and toward the end goal. Nutrition counseling is also addressed by the trainer in order help meet the clients overall needs.
Whether sparing with amateur and professional boxers or participating in the grueling Death Race, Angie is always up for the challenge. As a pioneer of the now familiar outdoor boot camps, Angie started C.O.R.E. Fitness Camps in 2003 which introduced clients to a military-like workout which was fun, creative, challenging and results oriented. In addition to running her own boot camps, Angie taught Kickboxing and Spin and trained private clients at other local gyms. In November 2009 she and Dean launched CrossFit Machine Shop. Angie has a reputation for "walking the talk,"participating in regular classes along side other CrossFitters and encouraging everyone to push beyond their comfort
Dean is a natural born "athlete" who is committed to helping others discover their inner athlete. Throughout his life Dean has been a true competitor, excelling in hockey, soccer and track and field . Dean is an avid weight lifter, mountain biker, runner and Crossfit competitor. Dean has trained along side well known fitness trainers such as Paul Plakas and Craig Hamaliuk and exudes confidence.