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What is the history of CrossFit?

Have you ever wondered about the history of CrossFit and who the crazy person was who thought of "FRAN"?  This is an interesting video about Greg Glassman the founder of CrossFit.

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Celebrating 5 Year Anniversary!

Did You Know You Can Start CrossFit Today?

Did you know you could start doing CrossFit today or tomorrow even if you've never been to a class?  
The Machine Shop owners have years of experience working in the fitness sector and are capable of managing both current and new members in any CrossFit Class.