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The Open is almost here!  It doesn't matter if you're new to CrossFit you can register to get a taste of competition.  Join others from the Crossfit Machine Shop as they compete and work their way to the Regionals! 

MACHINE FEST 2015

More details coming soon...

Did You Know You Can Start CrossFit Today?

Did you know you could start doing CrossFit today or tomorrow even if you've never been to a class?  
The Machine Shop owners have years of experience working in the fitness sector and are capable of managing both current and new members in any CrossFit Class. 

What is the history of CrossFit?

Have you ever wondered about the history of CrossFit and who the crazy person was who thought of "FRAN"?  This is an interesting video about Greg Glassman the founder of CrossFit.

LINKS

crossfit edmonton crossfit sherwood park machine fest

Cardio CrossFit

If you haven't tried a Cardio CrossFit Class you need to get registered.  These classes start with a 15 minute warmup/set up and are followed by 45 minutes of 12 different stations.  Participants spend one minute at each station with a 10 second break between each station.  Three rounds and you'll be feeling these cardio and strength sessions.

Cardio CrossFit

We are adding CARDIO CROSSFIT to the schedule and have placed classes randomly throughout the schedule.

These classes will focus on keeping you moving and keeping your heart rate elevated throughout this class. Since the focus is on cardio we will not be including a skill lift in these classes.  

CARDO CROSSFIT is a circuit style class which will be approximately 45 min of non-stop exercise involving all sorts of CF movements along with lots of cardio (bikes, rowers, skipping, treadmill,air dyne, stepper...)

This is a great class for everyone! Especially if you are a newbie and maybe intimated by some of the big heavy barbell movements.

 

Strongman Classes

Strongman classes have been added to the schedule and will be offered Sunday's at 10am and will be taught by Sam, Hannah and Dean.

This class will focus on helping you get stronger which will help improve your performance. We will use stones, tires, logs, axels, sleds, yokes and many more Strongman tools so get ready to challenge yourself. 

There will also be a small workout at the end of each class possibly involving other movements and exercises that we do at the CFMS on a regular basis. Who should come? Anyone and everyone interested in getting strong and having fun doing it!

Note: Spin has moved back to 10:00 am on Sunday's