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What is the history of CrossFit?

Have you ever wondered about the history of CrossFit and who the crazy person was who thought of "FRAN"?  This is an interesting video about Greg Glassman the founder of CrossFit.


MachineFest Survey

Thank you to everyone who participated in MachineFest 2014!  We have heard from many of you however we'd like to learn how we might improve the event for 2015 so please take a moment to answer a few questions if you participated in the first annual event.  Simply go to the MachineFest Tab above and select "survey" from the drop down menu.


Did You Know You Can Start CrossFit Today?

Did you know you could start doing CrossFit today or tomorrow even if you've never been to a class?  
The Machine Shop owners have years of experience working in the fitness sector and are capable of managing both current and new members in any CrossFit Class.