new phone number: 587-269-2000
Join the MACHINE TEAM and get Step'n
The CrossFit Machine Shop is thrilled to be apart of the Steptember Challenge and we invite you to join us by registering a team (team of four). Not only is it a great way for you to track your activity and win prizes, but it's also a great way of supporting the community as funds raised support programs and services provided to those living with Cerebral Palsy. Click on the logo to learn more about Steptember.
Why Choose CrossFit
10 CLASS SUMMER PUNCH CARD SALE $99
10 CLASSES TO BE USED FOR KICKBOXING, OUTDOOR CROSSCAMP AND SPIN.
(8 WEEKS TO USE CLASSES)
ON SALE NOW!
EMAIL ANGIE: ANGIE@CROSSFITMACHINE.CA
Back Alley Rally Was a tremendous success.
Congratulations to the top RX Female Melissa Chatigny and Mathew McClean. Click here to see more picture and results for the Back Alley Rally.
Click on the picture or visit www.machinefest.ca to learn more about Machine Fest.
What is the history of CrossFit?
Have you ever wonder about the history of CrossFit and who was the crazy person who thought of "FRAN"? This is an interesting video of Greg Glassman the founder of CrossFit.
Did you know you could start doing CrossFit today or tomorrow even if you've never been to a class?
The Machine Shop owners have years of experience working in the fitness sector and are capable of managing both current and new members in any CrossFit Class..(more)