October 2-4/2015 at the Dow Centre in Fort Saskatchewan. More details coming soon...
Did you know you could start doing CrossFit today or tomorrow even if you've never been to a class?
The Machine Shop owners have years of experience working in the fitness sector and are capable of managing both current and new members in any CrossFit Class.
Have you ever wondered about the history of CrossFit and who the crazy person was who thought of "FRAN"? This is an interesting video about Greg Glassman the founder of CrossFit.
If you haven't tried a Cardio CrossFit Class you need to get registered. These classes start with a 15 minute warmup/set up and are followed by 45 minutes of 12 different stations. Participants spend one minute at each station with a 10 second break between each station. Three rounds and you'll be feeling these cardio and strength sessions.
Strongman classes have been added to the schedule and will be offered Sunday's at 10am and will be taught by Sam, Hannah and Dean.
This class will focus on helping you get stronger which will help improve your performance. We will use stones, tires, logs, axels, sleds, yokes and many more Strongman tools so get ready to challenge yourself.
There will also be a small workout at the end of each class possibly involving other movements and exercises that we do at the CFMS on a regular basis. Who should come? Anyone and everyone interested in getting strong and having fun doing it!
Note: Spin has moved back to 10:00 am on Sunday's