new phone number: 587-269-2000
Why Choose CrossFit
Are You READY?
14.2 will be announce this evening...are you ready? These are the Machine registered for the 2014 Open - Let's cheer them on!
Andrew Gauthier, Angie McNally, Brittany Foy, Cara Quist, Cindy Henkelman, Cory Komant, Daniel Avery, Greg Moorehead, Jacek Krzciuk, Jd Dervin, Kelsey Latawiec, Kurtis Hicks, luis sierra, Nathan Baldhead, Quinn Moerike, Raylene Mushumanski, Rob Avery, Ryan van de Ligt, Sam Spinelli, Shane Kelly, Teresa Guthrie, Tyler Burton
What is the history of CrossFit?
Have you ever wonder about the history of CrossFit and who was the crazy person who thought of "FRAN"? This is an interesting video of Greg Glassman the founder of CrossFit.
Did you know you could start doing CrossFit today or tomorrow even if you've never been to a class?
The Machine Shop owners have years of experience working in the fitness sector and are capable of managing both current and new members in any CrossFit Class..(more)