new phone number: 587-269-2000
Why Choose CrossFit
BACK ALLEY RALLY
CrossFit Machine Shop is excited to announce that we are hosting an Edmonton CrossFit Competition on June 7th. Back Alley Rally will have an RX and Scaled division for both men and women. There will be 2 WOD's plus finals for each category.
Check out our website www.backalleyrally.ca for more information and to register.
There are only 15 spots available in each division. Machine Shop Members have first chance to register at an early bird price of $50. We will then open registration up to other affiliates until the event is sold out.
bio.metrics mobile body fat & vo2 max testing will also be on site for athletes, gym members, family and friends to get tested. Limited spots are available. More details to come.
Back Alley Rally Patio After Party for athletes and fans will be announced soon.
What is the history of CrossFit?
Have you ever wonder about the history of CrossFit and who was the crazy person who thought of "FRAN"? This is an interesting video of Greg Glassman the founder of CrossFit.
Did you know you could start doing CrossFit today or tomorrow even if you've never been to a class?
The Machine Shop owners have years of experience working in the fitness sector and are capable of managing both current and new members in any CrossFit Class..(more)