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Determination....

We'd like to share a story from one our CrossFit Machine Shop
members who survived a horrific accident in 2009, beat the odds and doesn’t take a day for granted or her body as she pushes through even the toughest W.O.D.s

It was Easter Sunday 2009 when Carrie and her husband decided to
enjoy a day riding quad. With Carrie at the helm, they headed out for what was to be a normal day of ridding. Not long into their day, Carrie hit a blind hole and was thrown over the front of her quad – her husband landing on her torso. Carrie broke her T-12, L-4, 3 ribs, elbow, and had extensive internal damage. Fortunately STARS was able to land near the location of the accident and they flew Carrie to the University of Alberta.

At the University of Alberta, her T-12 was fused and her L-4 fused itself to the upper vertebra which resulted in Carrie being 1.25 inches
shorter than she was before her accident. Carrie had surgery on her T-12 and following surgery Carrie and was out of the Trauma Unit and spent a year in spinal rehab. At the time of the surgery, Carrie was told that there was a high risk of paralysis but she was determined to walk again – for her kids and
husband if not for herself.
Carrie you are truly an inspiration and reason for us to never complain or make-up excuses! God Bless!

Why Join the CrossFit Machine Shop?

There are others...and their will be others to choose from but what makes the CrossFit Machine Shop different than other fitness facilities?

As owners, we are passionate about helping you achieve your fitness goals. More than just CrossFit Certified, we have have years of experience training 100's of clients and know exactly how to help you be successful. Our passion, belief and expertise is what has made the CrossFit Machine Shop THE place to train in Sherwood Park.

The Crossfit Machine Shop a no-frills, leave the make-up at home, get down and dirty and show us what you’ve got fitness training facility that helps you discover your inner machine.

The CrossFit Machine Shop replaces high impact, complicated, gadget driven workouts with a combination of core, plyometics, power lifting and circuit training sessions, that challenge you both mentally and physically and help you achieve your fitness goals.

The trainers are passionate, yet hard-core when it comes to the workouts and your results. The music is loud; the shop is rustic and open and appeals to those individuals who are craving intensity, empowerment and results! Come and discover your inner machine.

Follow us on Facebook and come back regularly to find out what's new at the CrossFit Machine Shop.

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CrossFit Machine Shop

780-907-1730

Angie Sets the Standard

CrossFit Machine Shop Owner and trainer Angie McNally not only was a fierce competitor at the 2012 CrossFit Regionals but her one arm snatch technique got the attention of CROSSFIT JOURNAL writter Chat Vaughn. Read more about the "right way" to do a one arm statch which features a step-by-step pictorial of Angie McNally completing a perfect one arm snatch with 70 lbs. (read article).