Did you know you could start doing CrossFit today or tomorrow even if you've never been to a class?
The Machine Shop owners have years of experience working in the fitness sector and are capable of managing both current and new members in any CrossFit Class.
Have you ever wondered about the history of CrossFit and who the crazy person was who thought of "FRAN"? This is an interesting video about Greg Glassman the founder of CrossFit.
NEW to CrossFit Machine Shop!
Strongman classes have been added to the schedule and will be offered Sunday's at 10am and will be taught by Sam, Hannah and Dean.
This class will focus on helping you get stronger which will help improve your performance. We will use stones, tires, logs, axels, sleds, yokes and many more Strongman tools so get ready to challenge yourself.
There will also be a small workout at the end of each class possibly involving other movements and exercises that we do at the CFMS on a regular basis. Who should come? Anyone and everyone interested in getting strong and having fun doing it!
Note: Spin has moved back to 10:00 am on Sunday's
We are also adding CARDIO CROSSFIT to the schedule and have placed classes randomly throughout the December schedule.
These class will focus on keep you moving and keep your heart rate elevated throughout this class. Since the focus is on cardio we will not be including a skill lift in these classes.
CROSSFIT CARDIO is a circuit style class which will be approximately 45 min of non-stop exercise involving all sorts of CF movements along with lots of cardio (bikes, rowers, skipping, treadmill,air dyne, stepper...)
This class is here just in time for Christmas and for all you food lovers;)
The days and times of this class are randomly placed throughout the month in order to give everyone a chance to try it out. We will implement this class on more of a regular schedule come January.
This is a great class for everyone! Especially if you are a newbie and maybe intimated by some of the big heavy barbell movements.