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2015 Outdoor CrossCamp Punchcard Sale!!

Welcome Bootcampers!! If you are ready to get outside and get crazy working out then you need to take advantage of our Punch Card Sale for "Outdoor Crosscamp"! 

10 classes for only $80, thats 8 bucks a class...thats a latte and a cookie! What are you waiting for?! Let's get you in the best shape of your life this summer!

Angie McNally has been running outdoor bootcamps since 2002 (originally in BC before fitness bootcamps were even heard of). She continues to expand these classes with fresh ideas, new exercises and equipment! We call it Crosscamp because these classes are "bootcamp" like in that they are full-body and add both strength and cardio components. But we call it Crosscamp due to the time factor we train with in our CrossFit classes (doing as much work in as little time as possible) as well as training with intensity. Don't be afraid of these classes though as we do accommodate all fitness levels!

Get ready to push pull and drag sleds and tires, play with ropes, sandbags, kettlebells and much much more;)

Sign-up today and will help you reach your full fitness potential this Summer!

Crosscamp classes will begin in May and run Tuesday and Friday evenings at 6:15pm (1 hr) outdoors in NorthEast River Valley parks (rundle, capilano, hermitage and science park).

Punchcards will be on sale up until May long weekend. Limit 2 punch cards per person, non-transferrable, non-refundable, must redeem by Sept. 1,2015 (upon the end of the outdoor Crosscamp season). Punchcards have 10 weeks to be used once the first session is booked.

E-mail Angie angie@crossfitmachine.ca today to purchase and begin booking classes for May!

What is the history of CrossFit?

Have you ever wondered about the history of CrossFit and who the crazy person was who thought of "FRAN"?  This is an interesting video about Greg Glassman the founder of CrossFit.

LINKS

Slow Motion Muscle Up

Check out these videos we did to help you understand the breakdowns of Muscle-up transitions for MU days in July!

Muscle up Day(s) will be July 16th and 30th! Be sure to book into gymnastics class on these two days if you already have your strict pull-up and ring dip and we will get you working on the proper progressions and get you a muscle up by the end of Summer!!

Cardio CrossFit

Have you noticed?  Cardio CrossFit is challenging and you never know what the coaches will add to the mix.  Running, flipping tires, box jumps, farmer carries, keg walks and many more options are at the coaching teams disposal so come on out and try a Cardio CrossFit!  No Theory just action!

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MACHINE FEST 2015

October 2-4/2015 at the Dow Centre in Fort Saskatchewan. More details coming soon...

Did You Know You Can Start CrossFit Today?

Did you know you could start doing CrossFit today or tomorrow even if you've never been to a class?  
The Machine Shop owners have years of experience working in the fitness sector and are capable of managing both current and new members in any CrossFit Class.