Welcome Bootcampers!! If you are ready to get outside and get crazy working out then you need to take advantage of our Punch Card Sale for "Outdoor Crosscamp"!
10 classes for only $80, thats 8 bucks a class...thats a latte and a cookie! What are you waiting for?! Let's get you in the best shape of your life this summer!
Angie McNally has been running outdoor bootcamps since 2002 (originally in BC before fitness bootcamps were even heard of). She continues to expand these classes with fresh ideas, new exercises and equipment! We call it Crosscamp because these classes are "bootcamp" like in that they are full-body and add both strength and cardio components. But we call it Crosscamp due to the time factor we train with in our CrossFit classes (doing as much work in as little time as possible) as well as training with intensity. Don't be afraid of these classes though as we do accommodate all fitness levels!
Get ready to push pull and drag sleds and tires, play with ropes, sandbags, kettlebells and much much more;)
Sign-up today and will help you reach your full fitness potential this Summer!
Crosscamp classes will begin in May and run Tuesday and Friday evenings at 6:15pm (1 hr) outdoors in NorthEast River Valley parks (rundle, capilano, hermitage and science park).
Punchcards will be on sale up until May long weekend. Limit 2 punch cards per person, non-transferrable, non-refundable, must redeem by Sept. 1,2015 (upon the end of the outdoor Crosscamp season). Punchcards have 10 weeks to be used once the first session is booked.
E-mail Angie firstname.lastname@example.org today to purchase and begin booking classes for May!
October 2-4/2015 at the Dow Centre in Fort Saskatchewan. More details coming soon...
Did you know you could start doing CrossFit today or tomorrow even if you've never been to a class?
The Machine Shop owners have years of experience working in the fitness sector and are capable of managing both current and new members in any CrossFit Class.
Have you ever wondered about the history of CrossFit and who the crazy person was who thought of "FRAN"? This is an interesting video about Greg Glassman the founder of CrossFit.
If you haven't tried a Cardio CrossFit Class you need to get registered. These classes start with a 15 minute warmup/set up and are followed by 45 minutes of 12 different stations. Participants spend one minute at each station with a 10 second break between each station. Three rounds and you'll be feeling these cardio and strength sessions.