want to know more about your trainer?
Growing and inspiring others to excel and further their commitment to fitness is something we love to do. We have added a couple of new trainers over the past two years so we'd like to share a little bit about their training. Click here to learn more about our trainers.
Why Choose CrossFit
come check out the new wall
We are always looking for ways to enhance your workout, to challenge you at the next WOD so look what we've just added. Some might think it is a torcher chamber but other see it as a challenge so we hope you will look forward with anticipation as we 'push' you all a little out of your comfort zone.
We are Celebrating
our 4th Birthday this Saturday Nov 23 with a
friendly competition for the members. If you are not already signed up, you can still do so by Wednesday Nov. 20th. Those of you that have not paid your entry
fee, please do so by the 20th as well. We invite you to invite your friends and family to come out and watch, cheer you on, or just see what this CF stuff is
To thank you for your support we would like to offer all members 15% off of any renewal purchased on Saturday November 23, 2013 ONLY. To qualify for this Birthday incentive renewals must be paid in full.
We will also be giving 40% off all memberships paid in full on this day ONLY (for new members only). So if you know anyone interested or on the fence about joining, this is a great opportunity! We will also be Celebrating later that night at Average Joe's in Sherwood Park at 7pm (same place as last year).
Note to those competing: WOD's will be released
Saturday morning. Everyone will be competing in 2 WOD's and possibly a 3rd if you make it to the finals. We suggest bringing a change of clothes and/or some
warm clothes (between workouts), all your CF gear, snacks, liquids.... We will be starting the first Heat for the first WOD at 10:30. Doors will open at 10 am for you to warm up and prepare.
Did you know you could start doing CrossFit today or tomorrow even if you've never been to a class?
The Machine Shop owners have years of experience working in the fitness sector and are capable of managing both current and new members in any CrossFit Class..(more)