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What is the history of CrossFit?

Have you ever wondered about the history of CrossFit and who the crazy person was who thought of "FRAN"?  This is an interesting video about Greg Glassman the founder of CrossFit. 

10 CLASS SUMMER PUNCH CARD SALE $99

 

 

 

 

 

ON SALE NOW! 10 CLASSES TO BE USED FOR KICKBOXING, OUTDOOR CROSSCAMP AND SPIN. (8 WEEKS TO USE CLASSES)

ANGIE@CROSSFITMACHINE.CA

 

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Did You Know You Can Start CrossFit Today?

Did you know you could start doing CrossFit today or tomorrow even if you've never been to a class?  

The Machine Shop owners have years of experience working in the fitness sector and are capable of managing both current and new members in any CrossFit Class. 

JOIN THE MACHINE TEAM AND GET STEP'N

 

 

 

 

 

The CrossFit Machine Shop is thrilled to be apart of the Steptember Challenge and we invite you to join us by registering a team (team of four).  Not only is it a great way for you to track your activity and win prizes, but it's also a great way of supporting the community as funds raised support programs and services provided to those living with Cerebral Palsy.  Click on the logo to learn more about Steptember.